The health benefits of ginger have been known for centuries from easing morning sickness to reducing the risk of diabetes. A potent herb and healer Aromatic, pungent and spicy, ginger adds a special flavour and zest to Asian stir fries and many fruit and vegetable dishes. Fresh ginger root is available year round in the […]
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Natural Antibiotics
With the call to reduce the number of antibiotics used both in farming and via prescription, how can we reduce our personal dependence on antibiotics? Promote natural immunity Eat a diet abundant in organic vegetables, fruit and unsalted nuts to ensure that levels of vitamin C, bioflavonoids, vitamin A and zinc are at optimal levels for […]
Vitamin D
Winter is firmly here and with it the onslaught of viruses that seem to affect us only in Winter. Did you evet stop and wonder why this only happens in Winter? Why is it that in Summer we can remain largely illness free but yet when November hits you can catch every cold doing the […]
